enderbabby:

divinator:

civil-anarchy:

danipanteez:

mr-leach:

Some things I’ve learned in the CBT clinics I’ve been going to regarding anxiety that I thought might be helpful to some.

for real though. i have tried so hard to explain these things to people. jfc. 

Listen up, Snowflakes.

fun little thing to tack on: triggers ARE NOT things that make you uncomfortable or uneasy, they are material that lead to visceral reactions/flash backs/panic attacks due to previous traumas

they aren’t even phobias

they are related to ptsd, not general discomfort or fear

sometimes i think that people need this polite reminder

introvertcat:

Submitted by Anonymous

(And more of a social anxiety problem)

introvertcat:

Submitted by Anonymous

(And more of a social anxiety problem)

girlintroubles:

similar posts here
Please dont

Please dont

Im a really affectionate person once you get past my 5 layers of shyness, awkwardness, fear, vague dislike and loneliness.
unknowntweet (via thatsweetmusic)
introvertcat:

Submitted by Anonymous

introvertcat:

Submitted by Anonymous

onlinecounsellingcollege:

1. Respect their need for privacy and to spend time on their own.

2. Be careful never to embarrass them in public.

3. When they are in a new situation, allow them to stand back, and watch what’s going on.

4. Allow them time to process what you’re asking or saying. Don’t demand an answer right…

steady-damage-to-us-all:

Feeling worthless on We Heart It.

steady-damage-to-us-all:

Feeling worthless on We Heart It.

tomm0s-my-her0:

Hope on We Heart It.
for the broken ones

the-crescendo:

Please reblog this if you feel alone, upset or insecure so I can send you a nice message to hopefully make you feel better. I promise I will message every single person who reblogs this.

Please make sure you have an ask box or I won’t be able to message you! 

mtvother:

The Wicked Witch of the West doing the Ice Bucket Challenge.